I got my exercise in early today, a friend decided to walk with me at work we walked up a hill the size of Mt St. Helen! Well, almost its probably an incline of 20 and one hell of a calf workout! We circled after the hill, came back to start and did a hill half the size twice. It was a great cardio workout day :)
Lunch was a salad, baby spinach, carrots, Quorn Chick'n tenders, vegan parmesan cheese topped with Wishbone Santa Fe dressing.. soooooooo good! Snack was a delish peach and dinner...
Chick'n, Corn, sweet potato chowder & French style green beans. This was easy to make, cook the sweet potatoes and Quorn Chick'n in chicken broth, add frozen corn then drain out half the broth once the potatoes are cooked. Add Simply Smart milk, heat and eat! update well midnight struck an hour early, time for a banana..
Today in a nutshell
Water - plenty of water, maybe 90 oz!
Exercise - Mt. St. Helen (aka Howe Street hill)
Mood - feelin great, didn't miss carbs today, maybe missed a little dessert, tomorrow I'll have to add more fruit! Still need to work on the whole midnight snack thing, did it again tonight!
Food - T'was good, the chowder was tasty, mind you the next few days will be hazy, hot and humid. I guess I'll have to enjoy it in front of the air conditioner..
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