Dr. Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable.
I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! :)
Wednesday, June 16
Day 3 Weigh In
I know the book states weigh in at the beginning and end, but I don't have patience like that! :)
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