Dr. Ian Smith introduced the Fat Smash Diet a few years ago on Celebrity Rehab. The book/diet is an easy read and the diet is very understandable.
I've done the detox many times, but I've never blogged so why not do both this week! I'll post my weight, menu, ideas, tips, etc so stay tuned and if you have questions give me a shout! :)
Saturday, June 19
Day 6 Weigh In
Well here's what not enough water and too much sodium late night gets you!
Getting in plenty of water today even if it kills me!
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