The Rules of the Game

Do this for 9 days – Only required exercise is 30 minutes, 7 out of the 9 days!!

All fruits in any quantity (Obviously in moderation) I stuck to small fruits or 1/2 cup at a time (grapes, grapefruit, watermelon, apple, pears)

All vegetables in any quantity Except white potatoes and avocados. Missing starch? have mashed or bake a small sweet potato with cinnamon and nutmeg!

Protein - beans, chickpeas, tofu, lentils, pigeon peas

I'm not a plain tofu eater, but I do like shirataki noodles and with tomato sauce (if you try them make sure you rinse them well before using & do yourself a favor.. don't smell them when you open the bag, just dump it in a colander and rinse).

Morning Star Farms makes some good tofu products (they're in the frozen section) like pizza burgers, cheddar burgers, bacon strips, sausage links or patties. They do taste like real meat and not at all like tofu. The sausage patties were good with egg whites, bacon good on a salad, "grillers prime" burger is great!

Quorn! - It's a new soy product and it's really, really REALLYYY good! I've had the chik'n, turk'y and beef, all are delish! The beef has that Burger King smoke taste to it!

Brown rice (2 cups of cooked rice per day)

You can also have "plain rice cakes" only 1 a day, but if you need that crunch, go for one! read the ingredients on the package it should be: brown rice, salt (maybe water), quaker regular cakes have ingredients listed like this.

Make 2 cups instant brown rice, adobo, little tomato sauce, packet of sazon (spanish spice) and 2 cans of pigeon peas. It makes a lot, reason for 2 cans pigeon peas is so I'd eat more peas than rice.

low fat, skim or soy milk (2 cups per day)

Oatmeal (1 cup per day)

6 oz. low fat yogurt (up to 2 per day)

egg whites (up to 4 per day)

I usually stuck to 2.. hard boiled on a salad, fried in pam spray served with morning star farms sausage or scrambled with veggies

herbal tea (up to 2 cups per day)

celestial seasonings makes some yummy herbal teas!

all herbs and spices

as much water as you like (atleast 64 oz) personally I like staying between 75 and 90 depending on how my day is going.

foods not allowed:
white rice, meat, fish, cheese, bread (all types), raisins, nuts, dried or preserved fruits, candy, popcorn, chips, ice cream, alcohol, juice, soda (regular or diet), coffee and all coffee drinks, sports drinks, milkshakes, whole eggs or yolks, fried foods or fast foods.